Today, (January 17) the NHS will launch a new landmark campaign using the iconic Beatles song ‘Help!” to get the nation taking better care of their mental health.
Backed by some of the UK’s biggest artists, the campaign will encourage people struggling with their mental health to seek support.
‘Help!’, written by John Lennon in 1964, was credited by the superstar songwriter as one of his most honest and genuine songs and with lyrics like ‘Help me if you can I’m feeling down’, the song is the ideal soundtrack to get others thinking about their mental wellbeing.
Since the start of the pandemic some 2.3 million people have come forward for NHS talking therapies, but with new figures out today showing that over 50% of people were concerned about their mental health last year – and around half also experiencing stress, anxiety, low mood or depression, and the majority not seeking professional help – many more could benefit.
The NHS is encouraging anybody experiencing anxiety, depression, or other common mental health concerns to come forward and see how talking therapies can help them.
NHS mental health talking therapies are a confidential service run by fully trained experts and can be accessed by self-referral or through your GP practice.
And thanks to Sony Music and Apple Corps, who have donated the lyrics and melody of the Beatles classic to the campaign, top names from the UK music industry including Craig David, Girls Aloud’s Nicola Roberts, Tom Grennan, Laura Mvula, Ella Henderson and Max George, will launch the campaign with a speaking rendition of the song – encouraging more people to seek ‘Help!’.
Speaking of her experiences, Nicola Roberts of Girls Aloud praised the impact therapy made on her life.
She said: “I’m someone that has benefited hugely from talking therapy. I think there is such a taboo around it that people almost feel like they’ve failed or they weren’t strong enough to figure out a situation by themselves. But if you’re feeling like you can’t see the wood from the trees or light at the end of the tunnel, it’s imperative to reach out because you can’t always do it alone.
“It’s about saying this is what is happening to me, it’s not my fault, but my happiness matters and I’m going to put my hand up and say I need some help. I wouldn’t be where I am now without therapy”.
NHS mental health director Claire Murdoch said: “The pandemic has taken a toll on the nation’s mental health, and we know January can be a particularly tough month for many.
“Over a million people already use NHS talking therapies every year, but we know we can help millions more just by telling them it’s there for them and that is exactly what this campaign is all about.
“If you are experiencing anxiety, stress, or are feeling low, it’s important you know you are not alone and that it is okay to get help. No one should suffer in silence.
“NHS staff have pulled out all the stops throughout the pandemic to keep mental health care services open, and it’s fantastic to see some of the biggest names in music back our campaign and encourage people to get the support they need”.
Through the NHS Long Term Plan, the NHS is boosting its community mental health services by £2.3 billion a year – improving access to services such as adult talking therapies for millions.
Statistics also show that the NHS is improving access to adult talking therapies, with more than 90% of patients starting treatment within six weeks of making a referral.
To support people with the effects of the pandemic, the NHS is also doing more than ever to deliver faster support – with every area of the country now benefitting from a 24/7 mental health helpline to help people in crisis get urgent care – two years ahead of schedule.
The rollout of local mental health teams in schools has also been accelerated, delivering more support for children and young people than ever before, with around 200 teams now in place for pupils at over 3,000 schools – and NHS services have supported nearly 630,000 children with mental health issues between October 2020 and September 2021.
Dr Adrian James, President of the Royal College of Psychiatrists, said: “The pandemic has affected so many of our lives and has led to many more people needing support for their mental health.
“Anyone from any background can experience anxiety and depression and it’s important that people with these symptoms come forward to seek help.
“This campaign is vitally important and will help even more people get the mental health support they need from our fantastic NHS services”.
Caroline Abrahams, Age UK’s Charity Director, said: “This campaign could not be coming at a better time. The mental health of many older people has taken a real battering during the pandemic and we hope that this new initiative will encourage everyone who could do with some support to reach out and ask for it. ‘A problem shared is a problem halved’ as they say – it’s good to talk and there’s no reason for anyone to feel embarrassed or ashamed because they are feeling very low. We’ve all been through a lot these last twenty months, many older people more than most”.
Minister for Mental Health, Gillian Keegan, said: “The British people have shown great resilience and support for each other over the last two years, but it’s understandable the pandemic might continue to affect our mental wellbeing with people feeling anxious, low or worried – particularly in the winter months.
“It’s vital we look after our mental health and talking therapies provide great support for anybody experiencing anxiety or depression – you can self-refer or be referred through your GP.
“If you need help, I urge you to reach out for support – the NHS is here to help you 24/7″.