Staff and residents at Barchester’s Chorleywood Beaumont Care Community in Enfield were treated to a Health and Wellbeing Seminar courtesy of Adam Millar, Program Coordinator, from the Tottenham Hotspur Foundation to Mark Time to Talk awareness.
The Tottenham Hotspur Foundation is a charitable organisation that was set up over a decade ago to support the local community and help change lives.
Adam’s talk focused on what health and wellbeing means and why they are important. Adam gave residents helpful hints and tips on how to stay fit, healthy and active during later life, and how to take care of your mental wellbeing too. Adam led a seated exercise class and mindfulness meditation at the end of the virtual session.
Adam said: “One of our main focuses at the Foundation is to promote a healthy lifestyle. I was delighted to meet the residents and the local community over zoom at Southgate Beaumont to discuss the importance of good health and wellbeing.”
General Manager, Nick Wrapson, said: “Our residents are all very interested in ways to keep active and mindful, so it was great to hear Adam’s advice. The session was really interactive and we really enjoyed the exercise session. We are very grateful to Adam and the Tottenham Hotspur Foundation for all their support.”