Local Care Home Supports World Mental Health Day

Staff and residents at Barchester’s Hilton Park Care Home in Bottisham have been marking World Mental Health Day by taking part in a range of different activities to promote good mental health.

World Mental Health Day took place on Friday 10 October, the idea behind the day is to encourage people around the word to talk about mental health in general and how we all need to look after our mental health by talking about things and sharing our challenges. The theme this year is ‘Access to Services – Mental Health in Catastrophes and Emergencies’ as set by the World Federation for Mental Health. The WFMH has been working for over 70 years to make sure mental health is treated on a par with physical health. World Mental Health Day is also an opportunity to ask for help if you are struggling.

Residents and staff embraced the spirit of the day by taking part in a variety of activities. These included a visit to Tenpin Bowling, where residents enjoyed a wonderful evening, as well as relaxation sessions such as gentle exercise and arts and crafts. There was also a music session led by music therapist Julie Bristow, and open discussions about mental health, where participants shared their feelings and challenges.

Geanina Tinca, General Manager at Hilton Park Care Home, said:
“Our residents have had a wonderful day. It’s so important to take time to focus on our mental health, talk about our feelings, and practise self-care. Everyone thoroughly enjoyed the day, and it was a meaningful reminder of the importance of looking after our wellbeing.”