Safe & Sound Music & Movement+

The ‘Safe & Sound Music & Movement+’ chair-based exercise programme is winning awards as it helps maturing adults to become and stay physically and mentally fitter, healthier & cognisant.

The programme has been in development for over twelve years and in 2019 & 2021 they were awarded ‘Best Holistic Health & Fitness Provider’ for Southern England in the Healthcare and Pharmaceutical awards.
Utilising sitting, standing & transitional movements, the classes are open to everyone regardless of their present abilities, with adaptions to cater for all, helping everyone to improve over time, covering the whole of the body from head to toe.

The plus in the title refers to all the other elements not normally covered in your run of the mill exercise class, with interventions covering arthritis, heart problems, Parkinson’s, balance, fall prevention, mobility, flexibility, strength, diabetes and dementia as well as general mental & physical health & wellbeing.

Frank Markham, founder said “We are leading the way, enabling people to become and stay physically & mentally fit, active and independent for longer.

Although based in Dorset we are also developing an online training course to enable activity co-ordinators to provide the programme to their own care home’s nationally.

For further information call 07960 990771 or visit www.holisticbodytraining.co.uk